Want to Ease Body Aches from Working at a Desk All Day? Make These Changes Now

Home & Garden Blog

If you work for long hours at home and you are looking for ways to treat and deal with muscle pain and fatigue, there are a few different options to consider. If you have sore muscles and tissues and you ache at the end of the day even though you haven't done much, you want to look into these different additions to your space.

Whirlpool Tub

A bathtub that does more than just get you clean is the best option if you are dealing with a lot of fatigue and muscle soreness. If you get a whirlpool tub you can use it for therapeutic treatment in addition to general cleaning.

You can get massaged by the jets as you soak, and you can regulate the pressure of the jets. Look for tub options that have chairs and seats designed to help target the back with jets and water pressure. There are also oils and treatments for the tub that are designed to treat aches and pains.

Ergonomic Work Chair or Stand-Up Desk

The type of chair that you sit in or desk that you stand up at are both great additional options to help treat your back pain. You want to consider a desk that is designed ergonomically to support your back and to adjust to the proper height.

Desks that you stand up at are gaining popularity because it is easier for many to stand and work at a desk that is at chest height than to sit in a chair. Look at new chairs and desks and try a few out until you find what fits. A kneeling chair may also be a great way to mix up how you work throughout the day.

Cushioned Runners Throughout the House

Are you always walking up and down wooden stairs, or on hard tile or wood floors? If you are, this could be causing pain throughout the body. Hard surfaces can cause a lot of discomfort if you spend a lot of time walking on them. Look into getting cushioned floor runners and rugs for the high-traffic areas so you have a cushioned walk.

Back pain and joint pain from working at a desk all day can cause a lot of fatigue and problems throughout your life. If you are having these problems you should talk with the local bath installation experts to see what type of model may fit in your current space, or what changes need to be made to fit a new tub in. Changes to furniture and hard surfaces will also help.

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